4 miles in 30 minutes speed

20mph is a good average and will depend a bit on your bike as well as you. I do a very hilly 15+ miles into work and, even after 2500 miles of practice, 19.5mph is my best speed (I'm 46 next week). Getting the details right will make a difference - tight-fitting clothes, good tyres at a good pressure, that sort of thing.Perform any kind of strength exercises you wish for 20 minutes. This means bodyweight exercises such as push-ups and lunges or free weights at the gym. Tempo Runs: Tempo runs improve your speed and strength. Start at your easy pace for one mile, then speed up to a pace 10 seconds slower than your goal 10K pace.Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 Yoga 89 That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day and would benefit by slowly adding more steps each day until they reach 10,000.NEED FOR SPEED - 30 Minute TEMPO RUN In The ASICS NOVABLAST v1 - 400 MILES & COUNTING - welcome back to another video and in this weeks need for speed series...A person travels from one place to another at 30 km/hr and returns at 120 km/hr. If the total time taken is 5 hours, then find the Distance. Solutions: Here the Distance is constant, so the Time taken will be inversely proportional to the Speed. Ratio of Speed is given as 30:120, i.e. 1:4. So the ratio of Time taken will be 4:1.Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes.Quick conversion chart of miles per minute to mile/hour. 1 miles per minute to mile/hour = 60 mile/hour. 2 miles per minute to mile/hour = 120 mile/hour. 3 miles per minute to mile/hour = 180 mile/hour. 4 miles per minute to mile/hour = 240 mile/hour. 5 miles per minute to mile/hour = 300 mile/hour. 6 miles per minute to mile/hour = 360 mile/hour.In other words, whether your goal is to lose weight, improve health or boost fitness, your best bet is to walk for a set distance (e.g., two miles), as opposed to a specific period of time (e.g., 30 minutes). That said, there's no one-size-fits-all when it comes to walking for distance or time. While research suggests walking for distance may ...Oct 24, 2020 · Expert runners distance in 30 mins. For experienced runners 4+ miles or 7+ km, should be the aim on a 30 minute run. Now, as we said before, we are making assumptions and going for best case scenario. If you are running on a trail, at a high altitude you would be lucky to hit the beginner distance in 30 mins. Below we break down the calories you will burn at different walking speeds when walking 4 miles. Calories Burned Walking 4 Miles By Body Weight And Speed Body Weight = 120 Pounds 2 Miles Per Hour (30 Minute Mile) - 246 Calories 3 Miles Per Hour (20 Minute Mile) - 243 Calories 4 Miles Per Hour (15 Minute Mile) - 216 Calories Body Weight = 150 PoundsiPhone & Android app Speed Miles per minute Miles per minute to Meters per second More units.. ... Miles per minute. Metric Conversion; Metric Converter; Site Map; Contact; This site is owned and maintained by Wight Hat Ltd. ©2003-2020. Our full terms & conditions can be found by clicking here.Duration. If you walk briskly for 30 minutes, you should be covering 1.5-2 miles. Walking comes under the moderate-intensity exercise category, so you should aim to walk anywhere between 30-90 minutes. Make sure that the total duration of walking is not less than 150 minutes a week to derive maximum benefits.Analysis: Rapid chargers are the fastest way to charge your electric vehicle, providing between 60-200 miles of range in 20-30 mins. Home charging points typically have a power rating of 3.7kW or 7kW (22kW chargepoints require three phase power, which is very rare and expensive to install).On Nov 21, 2021 the Parker Solar Probe reached a top speed of 101 miles (163 kilometers) per second during its 10th close flyby of our star, which translates to an eye-watering 364,621 mph ...Speed Calculator is online 3 in 1 tool. You can easily calculate average speed having time and distance (given in different units of lenght e.g. miles, yards, meters, kilometers, inches etc.) but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) and you can ... Similar Questions Answered by This Calculator. How much time to cover 4 miles? At 60 miles per hour, how long does it take to travel 4 miles? How long is 4 mi in time? Speed downstream = 3+1 = 4 mph So, our equation would be d/2 + d/4 = 3 → solving which, we get d = 4 miles. Example 2. With the wind, an airplane covers a distance of 2400 kms in 4 hours and against the wind in 6 hours. What is the speed of the plane and that of the wind? Solution Let the speed of the plane be 'a' and that of the wind be 'w'.Hence, a boy will take 4 hours to cover a distance of 160 miles at a speed of 40 miles per hour. Two boys are running from the same place at a speed of 7 km/ hr and 5 km/hr. Find the distances between them after 20 minutes respectively if they move in the same direction. Solution: When boys run in the same direction, Their relative speed = ( 7 ...This 10k pace chart breaks down each mile split for various paces. You'll be able to find the closest pace to your goals with a range of options from 5:00 to 16:00 minutes per mile, broken down in 30 second intervals. Program your mile splits in your watch for guidance on race day, or aim for the estimated finished time.In other words, whether your goal is to lose weight, improve health or boost fitness, your best bet is to walk for a set distance (e.g., two miles), as opposed to a specific period of time (e.g., 30 minutes). That said, there's no one-size-fits-all when it comes to walking for distance or time. While research suggests walking for distance may ...In other words, whether your goal is to lose weight, improve health or boost fitness, your best bet is to walk for a set distance (e.g., two miles), as opposed to a specific period of time (e.g., 30 minutes). That said, there's no one-size-fits-all when it comes to walking for distance or time. While research suggests walking for distance may ...Segment 1: 2 mph for 90 seconds. Segment 2: 4 mph for 30 seconds. Repeat segment 1-2 for 24 times (48 minutes) to finish the two-mile run. Cooldown: 1.5 mph for two minutes, then 1 mph for another ...Calculator Use. Calculate speed, distance or time using the formula d = st, distance equals speed times time. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss). Use customary units (miles, feet) Time units Express time in hours and minutes fifteen-minute increments ten-minute increments five-minute increments one-minute increments Express time in fractional hours (such as 1 5/6 hours) whole hours half hours (such as 1 1/2 hour or 1 hour 30 minutes ) fourths of an hour (such as 2 1/4 hours or 2 hours 15 ...DOT hours of service guidelines state that, on average, drivers should be able to travel about 10 miles per hour below the speed limit over a 10-hour period. For example, if the speed limit is 65 mph, drivers should be able to travel about 550 miles in a 10-hour period, so a trip of 600 miles or more may open the driver to charges of speeding ...5 miles: 4: off: 30 min run: off: 30 min run: easy walk: off: 2.5 miles: ... when the temperature is 60° F or below and when you have done the long runs and speed training listed in the schedule. 4. What pace should I run on the long ones? ... Warm up for each 800-meter repeat workout by walking for 5 minutes, then jogging very slowly for 5-10 ...The British Royal College of General Practitioners (RCGP) study results showed that the risk of early death could be reduced up to 15% by walking at least 30 minutes and 4,500 to 7,500 steps a day.Damon jogs two miles in 20 minutes, walks three miles in 50 minutes, and finally jogs another mile in 25 minutes. What is average speed traveling six miles on foot? Since his total distance is 6 miles and his total time is 95 minutes, his average speed is 6/95 miles per minute, or 0.06316 miles per minute. This is equivalent to 15.833 minutes ... Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … The Su-30, Su-33, Su-34, Su-35 are all derivatives of the Su-27 design. The Chinese Shenyang J-11 is a license built version of the Su-27. ... The F-15 Eagle surely deserves a place on the list of fastest fighter jets in the world as it has a recorded top speed of 1650 miles per hour at altitude. 4. General Dynamics F-111 Aardvark (1650 mph ... duck leech reproduction Calorie Calculator. Estimate the calories you burn while exercising. Running Walking. 1) Enter your body weight: 2) Enter either distance, or duration and approximate pace: Distance:Walking: 60-minute walk at 4 mph (15 minutes per mile): 243 calories burned. 60-minute walk at 4.6 mph (13 minutes per mile): 270 calories burned. Running: 30-minute run at 6 mph (10 minutes per ...This means that 10,000 steps convert to around 4.5 miles, with an average step length. A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps. 5,000 steps = around 2 ¼ miles. 10,000 steps = around 4 ½ miles. 15,000 steps = around 6 ¾ miles. 20,000 steps = around 9 miles.So in summary, I use the following ratio. If I "could ride" 20 miles/hour with a heart rate average of 130 then I just multiply the average heart rate as a % of 130 time the time. Have a look below at my attempt to ride #3000milesin30days otherwise known as my insane attempt to drop the same distance it would take to traverse the USA in a month!Question 316942: Ann runs 4 miles in 30 minutes. At the same rate, how many miles would she run in48 minutes? I tried taking 30 and dividing it by 4, which gave me 7.5. Then i took 7.5 and multiplied it by 48.Online calculator to convert miles per minute to miles per hour (mi/m to mph) with formulas, examples, and tables. Our conversions provide a quick and easy way to convert between Speed or Velocity units. ... Miles per minute is a unit of Speed or Velocity in both US Customary Units as well as the Imperial System. It measures the number of miles ...The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking. For example, a 155-pound person burns about 167 calories walking 4 mph for 30 minutes. A 125-pound person walking at the same pace burns about 135 calories.* Fast: 400 ft. per minute, 4 miles per hour, 30 miles per day * Normal: 300 ft. per minute, 3 miles per hour, 24 miles per day * Slow: 200 ft. per minute, 2 miles per hour, 18 miles per day. BY LAND ... Increase speed by 50% but suffer -5 penalty to passive Wisdom (Perception) scores. * Slower Than Normal: Reduce speed by 33% but able to use ...Mar 11, 2022 · Answer provided by. Congrats on being such a dedicated student! If you drive on a combination of suburban and highway roads, your average speed for the duration of the commute will be about 40 miles per hour —which means you can go approximately 20 miles in 30 minutes of driving. A good way to keep track of how many miles you drive each day ... procedure: The aim of this test is to complete the 2.4 km course in the shortest possible time. At the start, all participants line up behind the starting line. On the command 'go,' the clock is started and they begin running at their own pace. Although walking is allowed, it is strongly discouraged.I was recently first aider at a 26-mile marathon with like 10,000 runners and the amount of people who ran non stop for 26 miles then just immediately stopped when they crossed the finish line and collapsed or just cramped up was unreal. I used to run as well for boxing lessons, sometimes we would run 1.5 miles, other times 2, sometimes 4 miles. Speed Calculator is online 3 in 1 tool. You can easily calculate average speed having time and distance (given in different units of lenght e.g. miles, yards, meters, kilometers, inches etc.) but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) and you can ... "Running for 30 minutes gives you a considerable amount of benefits, including making your body more efficient, increasing blood flow to help with active recovery, and developing your heart and...Battery is semi-integrated into the downtube for a low center of gravity and a more stable ride. The battery lasts for approximately 20 miles on a single charge, depending on conditions. Easily recharge in 4 hours with a standard household outlet and included charging cable. 18-speed drivetrain lets you adapt to your terrain.Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … minutes per mile to kilometer per second (km/s) 0.02682. minutes per mile to meter per second (m/s) 26.82. minutes per mile to kilometer per minute. 1.609. minutes per mile to meter per minute. 1,609. minutes per mile to kilometer per hour.My personal best in the 5K suggested that a 6:30 mile was possible, but that time would be nothing to brag about. Sub-six seemed too pedestrian, 5:30 too random. Hicham El Guerrouj's 3:43 world ...Apr 22, 2019 · Elite marathon runners average a mile in around 4 to 5 minutes. ... Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or ... 3. 2 x 600 Speed 60 sec. 400/ rest 15 minutes 4. 3 x 300 Speed 50 sec./rest 1 minute 5. 3 x 300 Speed 40 sec./rest 5 minutes 6. Cool down: 1 mile cross country run 7. Weights Tuesday 1 . Warm-up: 1 mile cross country run 2. Flexibility exercises 3. 10 x 200 Speed 30 sec./Rest 3 minutes 4. 6 x 150 long hill runs Speed fast/rest, jog back 5. altin cokertme May 07, 2017 · Joe runs 4 miles in 30 minutes. At the same rate, how many miles would he run in 48 minutes? - 3667586 1.1507794 Miles per Hour (rounded to 8 digits) Display result as A knot is a unit of speed, equal to one nautical mile per hour. Something traveling at one knot is going about 1.151 land miles per hour. A mile per hour is a unit of speed commonly used in the United States. It is equal to exactly 1.609344 kilometers per hour.1. Choose which unit system of measurement you need from the drop-down menu 2. Choose which equation you would like to use to calculate the terminal speed at the end of the quarter-mile and the quarter-mile ET 3. Enter the total weight of both the vehicle and the driver 4. Input the power of the vehicle's engine 5.Thursday: 4-6 miles, easy; Friday: 30-45 minutes, cross-training; Saturday: 3-4 miles, easy; Sunday: 9 miles, easy; Week 5. Monday: Rest day; Tuesday: 30-45 minutes, cross-training; Wednesday: 1 mile warm-up, 4 mile cut-down run*, 1 mile cool-down; Thursday: 4-6 miles, easy; Friday: 30-45 minutes, cross-training; Saturday: 3-4 miles, easy ...If you're six feet tall, 10 miles per hour probably doesn't feel very fast. But what if you were just six inches tall, like a squirrel? Relative to the size of your body 10 mph would be quite a bit faster. ... Odocoileus virginianus top speed 30 mph feels like 28.4 mph wildebeest Connochaetes gnou top speed 39.8 mph feels like 35.8 mph zebraThat means it would take roughly 30 minutes to kayak each mile. A more experienced kayaker using a narrower touring boat could expect to achieve 4 - 5 miles an hour (6.5 - 8 Km/h). This translates to 12 to 15 minutes to kayak each mile. Kayak Top Speed. Interestingly, the maximum speed possible on a kayak before planing is:Answer (1 of 4): So you can take the 930 miles and divide that into the 75 minutes to get miles per minute. 930 ÷ 75 = 12.4 miles per minute Then take the 4 hours and make that into minutes, with 1 hour being 60 minutes. 4 * 60 = 240 minutes 240 minutes + 45 additional minutes = 285 minutes ...Therefore, your pace = 20 minutes per mile. Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. To do this, the fraction is multiplied by 60; 0.5 minutes = 30 seconds.Calorie Calculator. Estimate the calories you burn while exercising. Running Walking. 1) Enter your body weight: 2) Enter either distance, or duration and approximate pace: Distance:Walking regularly can also help you lose or maintain your weight, get better and more regular sleep, reduce depression and help you to think more clearly. How many calories you burn walking at 3.5 mph depends on your speed, weight and gender. You can see how many calories you burn walking at 3.5 mph (17 minutes per mile) using the calculator below.If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min ÷ 8 min per mi = 4 miles How to calculate run time. Multiply your pace by your distance; If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speedminutes per mile to kilometer per second (km/s) 0.02682. minutes per mile to meter per second (m/s) 26.82. minutes per mile to kilometer per minute. 1.609. minutes per mile to meter per minute. 1,609. minutes per mile to kilometer per hour.Solution: Step 1: The formula for distance is. Distance = Rate × Time. Total distance = 50 × 3 + 60 × 2 = 270. Step 2: Total time = 3 + 2 = 5. Step 3: Using the formula: Answer: The average speed is 54 miles per hour. Be careful! You will get the wrong answer if you add the two speeds and divide the answer by two.3. 2 x 600 Speed 60 sec. 400/ rest 15 minutes 4. 3 x 300 Speed 50 sec./rest 1 minute 5. 3 x 300 Speed 40 sec./rest 5 minutes 6. Cool down: 1 mile cross country run 7. Weights Tuesday 1 . Warm-up: 1 mile cross country run 2. Flexibility exercises 3. 10 x 200 Speed 30 sec./Rest 3 minutes 4. 6 x 150 long hill runs Speed fast/rest, jog back 5.Question 316942: Ann runs 4 miles in 30 minutes. At the same rate, how many miles would she run in48 minutes? I tried taking 30 and dividing it by 4, which gave me 7.5. Then i took 7.5 and multiplied it by 48. But the answer doesn't seem correct. 360. Answer by Fombitz(32382) (Show Source): Unit Descriptions; 1 Mile per Minute: 1 mi/min: 1 Mile per Hour: A distance of one international mile or 1 760 international yards or exactly 1609.344 meters travelled in one hour or exactly 3 600 seconds. 1 Mile per hour = 1.60934 kilometers per hour = 0.44704 meters per second (SI base unit). 1 mph = 0.447 04 m/s.Average Speed Travel Time; I-64: West: 4: 9.5 miles: from Interstate 95 at Richmond to Interstate 295 at West Richmond: 60 mph: 9 minutes: I-64: East: 4: 9.5 miles: from Interstate 295 at West Richmond to Interstate 95 at Richmond: 60 mph: 9 minutes: I-95: South: 4: 45.4 miles: from Plank Road Fredericksburg to Interstate 295 North Richmond: 35 ...In other words, whether your goal is to lose weight, improve health or boost fitness, your best bet is to walk for a set distance (e.g., two miles), as opposed to a specific period of time (e.g., 30 minutes). That said, there's no one-size-fits-all when it comes to walking for distance or time. While research suggests walking for distance may ...Similar Questions Answered by This Calculator. How much time to cover 4 miles? At 60 miles per hour, how long does it take to travel 4 miles? How long is 4 mi in time? miles/hour or mile/minute The SI derived unit for speed is the meter/second. 1 meter/second is equal to 2.2369362920544 miles/hour, or 0.03728227153424 mile/minute. Note that rounding errors may occur, so always check the results. ... 30 miles/hour to mile/minute = 0.5 mile/minute.Harvard Health Publications reports that if you walk at a pace of 4 miles per hour for 30 minutes, you'll burn 135 calories if you weigh 125 pounds, 167 calories if you weigh 155 pounds and 200...Even on flat land, a pro's average speed in the Tour de France needs to be way up there in order to stay in the race. In fact, it's usually about double that of an average rider. Average Rider ...Our quarter mile calculator provides the elapsed time (seconds) and trap speed (mph) based on the flywheel horsepower and weight of the vehicle. For the 60 foot, 330 foot and 660 foot incremental as well use our quarter mile calculator with incremental. All 1/4 mile calculations are based on formulae derived from real world applications and ...Speed Converter / Pace (Various Sports) / Minutes Per Kilometer Online converter page for a specific unit. ... (HH:MM:SS) / seconds per 100 metres / minutes per mile / seconds per mile / time per mile (HH:MM:SS) / seconds per 100 yards / seconds per 500 meters (500m split in rowing) / time ... Please enter hours, minutes and seconds, e.g. 15:30:25.The answer is 2450 / 5 = 490 mph (miles per hour) average speed. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. Distance formula The formula for distance, if you know time (duration) and the average speed, is: d = v x twas her average walking speed, in miles per hour, given 1 mile = 5,280 feet? Solution in video. Answer: 4 miles per hour. 7. Brice rides his bike at a constant speed of 8 mi/h for 15 minutes, then speeds up and rides at a constant speed of 10 mi/h for 30 minutes. During these 45 minutes, how many miles did he travel? Solution in video. Answer ...Jul 22, 2018 · Miles per minute conversion. Use the search box to find your required metric converter For most runners, these should be done around 10K pace plus 10-20 seconds. Spend the first 5-10 minutes warming up comfortably, then run the mileage listed at that pace. For example, if you can run a 10K in around 50 minutes, your 10K pace is 8:03 per mile. For these runs, you'd want to run around 8:13-8:23 per mile.To begin training, you could start with a weekly goal of 10 or 15 minutes per day for 5 days and gradually increase time, distance, pace, and number of workouts as you gain strength and endurance....Question 316942: Ann runs 4 miles in 30 minutes. At the same rate, how many miles would she run in48 minutes? I tried taking 30 and dividing it by 4, which gave me 7.5. Then i took 7.5 and multiplied it by 48. But the answer doesn't seem correct. 360. Answer by Fombitz(32382) (Show Source): Miles per hour to Miles per minute (mph to miles/min) conversion calculator for Speed conversions with additional tables and formulas. ... Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. ... 0.30 miles/min: 19 mph: 0.32 miles/min: Miles per hour Miles per minute; 20 mph: 0.33 miles/min: 21 mph: 0.35 miles/min:If you want to end up with the rate ( ) then divide the distance (feet) by time (seconds). Runner: Substitute the runner's time and distance into the equation to find their rate of speed. Distance = Rate • Time. Exercise 2. Part 1: Chris Johnson ran the 40 yard dash in 4.24 seconds.Naismith's Rule estimates hiking time on reasonably easy ground based on 19½ minutes for every mile, plus 30 minutes for every 1,000 feet of ascent. For example: Naismith's Rule estimates a 2 mile hike over a 500 foot hill will take 54 minutes.Calculator Use. Calculate speed, distance or time using the formula d = st, distance equals speed times time. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss). Solution: Step 1: The formula for distance is. Distance = Rate × Time. Total distance = 50 × 3 + 60 × 2 = 270. Step 2: Total time = 3 + 2 = 5. Step 3: Using the formula: Answer: The average speed is 54 miles per hour. Be careful! You will get the wrong answer if you add the two speeds and divide the answer by two.The Heart Foundation tells us that walking for 30 minutes each day can reduce one's risk of heart disease and stroke by up to 35% and risk of type 2 diabetes by up to 40%. According to Michigan Medicine, walking also increases heart rate, strengthens heart muscles, and increases blood circulation, which means more essential nutrients and oxygen ...60 minutes: 18 minutes: 5 miles: 100 minutes: 30 minutes: 10 miles: 200 minutes: 60 minutes: Bicycles will move slightly faster than the kick scooter, but require cumbersome lugging in and out of a building, or a means to secure them if they are left outside. ... Road surfaces affect the speed and riding performance of a kick scooter. If you ...On Nov 21, 2021 the Parker Solar Probe reached a top speed of 101 miles (163 kilometers) per second during its 10th close flyby of our star, which translates to an eye-watering 364,621 mph ...128 miles 4. 2250 pencils 4 hours 18 boxes 5. $450 6. 2500 meters 18 shares 15 seconds ... You jog 3.6 miles in 30 minutes. At that rate, how long will it take you to jog 4.8 miles? 2. You earn $33 in 8 hours. ... what speed must they average for the remainder of their trip? 8. Four employees can wash 20 service vehicles in 5 hours.According to the experts, a 12 foot long, 30 inch wide kayak can travel at a steady pace of 3.5 mph. With that said, most touring kayaks are between 12 and 16 feet long and 22 to 25 inches wide. Average Kayak Speed of a Recreational Model The average paddler can maintain a steady pace of 3 mph in a recreational kayak.Click to see solution. Problem 17. A biker covered half the distance between two towns in 2 hr 30 min. After that he increased his speed by 2 km/hr. He covered the second half of the distance in 2 hr 20 min. Find the distance between the two towns and the initial speed of the biker. Click to see solution. Problem 18.Knot. A knot is a unit of speed widely used in navigation. A vessel traveling at 1 knot along a meridian travels one minute of geographic latitude in one hour (or one sea mile per hour). The name of the unit knot, for nautical mile per hour, was derived from the speed measurement method using chip log. A chip log consists of a wooden board ...How to convert minutes per mile to minutes per kilometer [min/mi to min/km]: v min/km = 0.621371192237 × v min/mi. How many minutes per kilometer in a minute per mile: If v min/mi = 1 then v min/km = 0.621371192237 × 1 = 0.621371192237 min/km. How many minutes per kilometer in 41 minutes per mile: If v min/mi = 41 thenPedometer Conversion Chart. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Steps. 2 mph (slow) 60 steps/min. 3 mph (moderate) 80 steps/min. 5 mph (fast) 100 steps/min. 1,000.The effective average speed of range replenishing when charging from 20% to 80% SOC would be 20 km/minute (12.4 miles/minute). The real-world charging session reveals an even higher average rate ...In other words, whether your goal is to lose weight, improve health or boost fitness, your best bet is to walk for a set distance (e.g., two miles), as opposed to a specific period of time (e.g., 30 minutes). That said, there's no one-size-fits-all when it comes to walking for distance or time. While research suggests walking for distance may ...Mar 10, 2021 · To produce a sub 4 result you would need to pace your speed comfortably at around 56-59 seconds per lap (400m). The 4 minute mile is really only a 3 lap race, because the final lap turns into a sprint, no matter what happens during the first 3 laps. Knowing this it is common for runners during the last lap to produce their fastest 400m split of ... 30 Minutes. B ut, in general, an "average" paddler on an all-around hard paddle board in flat water at a leisurely pace can expect to cover a mile on a paddle board in 30 minutes. Obviously, the best way to determine how fast you can cover a mile is to time yourself on your paddle board. Dig Deeper: How to Buy Your First Paddle Board.mile per hour = 60 ÷ (minute per mile) How many minutes per mile in a mile per hour: If v mi/h = 1 then. v min/mi = 60 min/mi. How many minutes per mile in 59 miles per hour: If v mi/h = 59 then. v min/mi = 1.0169491525424 min/mi. Note: Mile per hour is an imperial or United States customary unit of speed. Click to see solution. Problem 17. A biker covered half the distance between two towns in 2 hr 30 min. After that he increased his speed by 2 km/hr. He covered the second half of the distance in 2 hr 20 min. Find the distance between the two towns and the initial speed of the biker. Click to see solution. Problem 18.Walking: 60-minute walk at 4 mph (15 minutes per mile): 243 calories burned. 60-minute walk at 4.6 mph (13 minutes per mile): 270 calories burned. Running: 30-minute run at 6 mph (10 minutes per ...The express bus can make the trip in 2 hours and the local bus takes 5 hours for the trip. The speed of the express bus is 42 miles per hour faster than the speed of the local bus. Find the speed of the local bus. If you missed this problem, review Example 3.48. Be Prepared 8.25 Solve 1 3 x + 1 4 x = 5 6.Difference between the polar and equatorial diameter being about 23.4 nautical miles out of 6880 nautical miles. Exact value for the nautical mile is taken to be the average of the two (polar and equatorial) and is: 1 nautical mile = 1.15 miles = 1852 meters = 6067 feetNo emphasis on height or speed only rhythmic action. Heel ups - shifts emphasis from the hip flexors to the hamstrings. ... Pick 4 jumps - 30 sec. jump/30 sec. rest - 2 rotations; 10 x 60 jumps (1 minute rest) 700 jumps; ... Run ½ mile in 4:00 min, one-minute rest. Run 400m in 1:25 min, one-minute rest. Run 200m in 40 seconds, one minute rest.Other factors include your body weight, health conditions, and so on. But, if you ask how many miles should I bike a day, the answer would be about 5 miles if you do not involve in any other physical activity. A regular cyclist can easily cover 10 miles to 12 miles an hour, so depending on your goal you may increase your limit and aim for more ...Breakthrough Sessions - Sub 30 minute 5k. These sessions are meant to be challenging intense efforts, treat them as mini-milestones towards your target: 400m Reps - these need to be at 9:40 p/m pace (2:24 per lap) with a 60sec standing recovery. 800m Reps - should be reps at 9:40 p/m pace (4:48 per 800m) with a 200m jogged recovery.Question 316942: Ann runs 4 miles in 30 minutes. At the same rate, how many miles would she run in48 minutes? I tried taking 30 and dividing it by 4, which gave me 7.5. Then i took 7.5 and multiplied it by 48. But the answer doesn't seem correct. 360. Answer by Fombitz(32382) (Show Source): juice onn wireless charging pad Erin spent 30 minutes on the rowing machine and 20 minutes lifting weights at the gym and burned 430 calories. During her next visit to the gym she spent 50 minutes on the rowing machine and 10 minutes lifting weights and burned 600 calories. ... Mitchell left Detroit on the interstate driving south towards Orlando at a speed of 60 miles per ...Speed Calculator. - Miles per minute. Our online tools will provide quick answers to your calculation and conversion needs. On this page, you can calculate average speed in miles per minute. Time: h min s. Result window. The average mile time. 20-29-year-old person to walk a mile is about fifteen minutes. 30-39-year-old person will walk the same distance for twenty minutes. 40-49-year-old man or woman will walk a mile for twenty-five or thirty minutes. Everything also depends on the nuances of the route.Speed Calculator - Miles per minute Our online tools will provide quick answers to your calculation and conversion needs. On this page, you can calculate average speed in miles per minute. Time: h min s Result windowA horse travelled 20 miles at a speed of 10 mph. How long did this take? Helen walked at 4 mph for 2 hours. What distance did she travel? Joe ran at 6km/h for 30 minutes. How far did he run? A coach went 25 miles in 30 minutes. What was its average speed in mph? Stretch. Polly drove 60 km in 40 minutes. What was her average speed in km/h?It starts out with ¼ mile repeats at a 1:50 minutes per mile pace (on the treadmill this is the 8.2 speed). That is your goal for the first 4 weeks. The last 8 weeks are ½ mile repeats at a 3:45 minutes per mile pace (on the treadmill the setting is 8.0).One study found that participants who walked 30 minutes a day were able to decrease heart disease risk by 19 percent. ... Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. ... For example, if you walk 4.5 miles, multiply 4.5 by 1.6, which equals 7.2 kilometers ...May 07, 2017 · Joe runs 4 miles in 30 minutes. At the same rate, how many miles would he run in 48 minutes? - 3667586 The drive took him 25 minutes. If the drive home took him 30 minutes and he used the same route in reverse, what was his average speed going home? math . The scale for a map says that 1 cm is equal to 25 miles. Jennifer measures the distance between two cities as 4.5 cm. How far apart are the cities? A) 90 miles apart B) 112.5 miles apart C ... Use customary units (miles, feet) Time units Express time in hours and minutes fifteen-minute increments ten-minute increments five-minute increments one-minute increments Express time in fractional hours (such as 1 5/6 hours) whole hours half hours (such as 1 1/2 hour or 1 hour 30 minutes ) fourths of an hour (such as 2 1/4 hours or 2 hours 15 ...This means that 10,000 steps convert to around 4.5 miles, with an average step length. A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps. 5,000 steps = around 2 ¼ miles. 10,000 steps = around 4 ½ miles. 15,000 steps = around 6 ¾ miles. 20,000 steps = around 9 miles.That means it would take roughly 30 minutes to kayak each mile. A more experienced kayaker using a narrower touring boat could expect to achieve 4 - 5 miles an hour (6.5 - 8 Km/h). This translates to 12 to 15 minutes to kayak each mile. Kayak Top Speed. Interestingly, the maximum speed possible on a kayak before planing is:You can set the treadmill speed to line up with faster or slower goals than 6 mph and 31 minutes. If you want to finish a 5K in 45 minutes, set the treadmill at 4.1 mph, essentially a brisk walk. For 40 minutes, enter 4.7 mph; for 30 minutes, 6.2 mph. You can calculate the needed miles-per-hour setting on the treadmill for any time goal by ...There are 60 seconds in 1 minute, so there are 4 (60 seconds) = 240 seconds in 4 minutes. Also, if average speed = distance/time, then distance = (average speed) (time). Therefore, the distance the person moves is (2 m/s) (240 s) = 480 meters. Speed UnitsMost people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention. Factors that affect the speed of your pace include physical fitness levels, the incline and your age.It takes 15 to 20 minutes to walk a mile at a moderate pace. It's just a little less than the length of a football field for 3 kilometers. 3K is the same distance as a mile, but it takes 3 minutes and 20 seconds to run 3 miles at an average pace of about 10 miles per hour. 5 kilometers is 2.2 miles or 10,000 feet or about the distance from ...Miles per hour to Miles per minute (mph to miles/min) conversion calculator for Speed conversions with additional tables and formulas. ... Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. ... 0.30 miles/min: 19 mph: 0.32 miles/min: Miles per hour Miles per minute; 20 mph: 0.33 miles/min: 21 mph: 0.35 miles/min:A man rows a boat at a speed of 15 mph in still water. Find the speed of the river if it takes her 4 hours 30 minutes to row a boat to a place 30 miles away and return. 1) 5 mph 2) 10 mph 3) 12 mph 4) 20 mph Q5. The pulse rate of a person is 15 beats in 10 seconds. At this rate, what will be pulse rate of the person per minute?A car travels 15 miles in 30 minutes. Calculate its average speed - 16336012. Flame7757 Flame7757 03.04.2020 Physics Secondary School answered A car travels 15 miles in 30 minutes. Calculate its average speed ... If you travel '15' miles in half a hour and the speed is in miles per HOUR then ur speed would be double the distance. Advertisement ...Other factors include your body weight, health conditions, and so on. But, if you ask how many miles should I bike a day, the answer would be about 5 miles if you do not involve in any other physical activity. A regular cyclist can easily cover 10 miles to 12 miles an hour, so depending on your goal you may increase your limit and aim for more ...The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking. For example, a 155-pound person burns about 167 calories walking 4 mph for 30 minutes. A 125-pound person walking at the same pace burns about 135 calories.For more than 50 years Jim Ryun's 3:58.3 to win the '65 Kansas State Meet was the gold standard, but in May of '22 he was finally passed, by Gary Martin. Here's the 50 fastest HS-only miles ever (as of May 16, 2022): The Fastest All-Prep Miles Ever. 3:57.98. Gary Martin.A small jet can fly 1,072 miles in 4 hours with a tailwind but only 848 miles in 4 hours into a headwind. Find the speed of the jet in still air and the speed of the wind. A commercial jet can fly 868 miles in 2 hours with a tailwind but only 792 miles in 2 hours into a headwind. Find the speed of the jet in still air and the speed of the wind.Calculator Use. Calculate speed, distance or time using the formula d = st, distance equals speed times time. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss). At age 49, my "easy 4 mile runs" were at an 8:30 pace, and I enjoyed these runs. But it seemed like the day after my 50th birthday, my body betrayed me. I then struggled to complete 3 mile runs at 9 minute pace, and I hated every stride. Today, at 63, I gotta psyche myself up to go out and run.If you ran a 28 minute 5K (roughly a 9 minute mile pace) you probably can run a 4 hour 33 minutes marathon (which is roughly a 10 minute 25 seconds per mile pace.The average speed tells you how many kilometers or miles you run (on average) during one hour. You can calculate it easily by dividing the race's total distance by the time you took to run that distance. ... Let's assume that last time you trained, you were able to reach 4:30 minutes per kilometer. You will immediately obtain the average speed ...was her average walking speed, in miles per hour, given 1 mile = 5,280 feet? Solution in video. Answer: 4 miles per hour. 7. Brice rides his bike at a constant speed of 8 mi/h for 15 minutes, then speeds up and rides at a constant speed of 10 mi/h for 30 minutes. During these 45 minutes, how many miles did he travel? Solution in video. Answer ...This calculation will calculated how much time you save (or lose) per hour, by increasing or decreasing the speed of your vehicle. Convert miles per gallon to liters per 100 kilometer (and vice versa) A commonly used conversion is the conversion between miles per gallon and liters per kilometer (the most common conversions for fuel consumption).3. 2 x 600 Speed 60 sec. 400/ rest 15 minutes 4. 3 x 300 Speed 50 sec./rest 1 minute 5. 3 x 300 Speed 40 sec./rest 5 minutes 6. Cool down: 1 mile cross country run 7. Weights Tuesday 1 . Warm-up: 1 mile cross country run 2. Flexibility exercises 3. 10 x 200 Speed 30 sec./Rest 3 minutes 4. 6 x 150 long hill runs Speed fast/rest, jog back 5.Speed Converter / Pace (Various Sports) / Minutes Per Kilometer Online converter page for a specific unit. ... (HH:MM:SS) / seconds per 100 metres / minutes per mile / seconds per mile / time per mile (HH:MM:SS) / seconds per 100 yards / seconds per 500 meters (500m split in rowing) / time ... Please enter hours, minutes and seconds, e.g. 15:30:25.The most prestigious existing record is Lands End to John 'O Groats. The current record for men Gethin Butler (2001) is 1 day 20 hours, 4 minutes, 20 seconds. That's 874 miles at an average speed of 19.8 mph / 31.9 kmh. World Hour Record (solo time trial on flat track) The first official world hour record was set in 1893 by Henri Desgrange.30 seconds of increased pace (100% of maximum effort) followed by 2 minutes of running at a decreased pace. 5 minutes to jog and cool down. 4. Do exercises to improve your leg strength. The stronger your legs are, the more power and endurance your legs will have, and the faster you'll be able to run that mile.Conceived to convert 5K times into "minutes per mile" and "miles per hour", I have generalized this to any combination of distance and time, in miles or km. Enter the distance, choose the units, and your time in mm:ss format and hit TAB.Determine how fast the distance of the object from the origin is changing when t = 1. View Answer. An object moves along the x-axis according to the equation x = 3.05t^2 - 2.00t + 3.00, where x is in meters and t is in seconds. Determine the average speed between t = 2.60 s and t = 3.70 s. View Answer.Determine how fast the distance of the object from the origin is changing when t = 1. View Answer. An object moves along the x-axis according to the equation x = 3.05t^2 - 2.00t + 3.00, where x is in meters and t is in seconds. Determine the average speed between t = 2.60 s and t = 3.70 s. View Answer.A four-minute mile is the completion of a mile run (1609 m) in four minutes or less. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. As of April 2021, the "four-minute barrier" has been broken by 1,663 athletes, and is now a standard of professional middle distance runners in several cultures. In the 65 years since, the mile record has been lowered by almost 17 seconds ...The drive took him 25 minutes. If the drive home took him 30 minutes and he used the same route in reverse, what was his average speed going home? math . The scale for a map says that 1 cm is equal to 25 miles. Jennifer measures the distance between two cities as 4.5 cm. How far apart are the cities? A) 90 miles apart B) 112.5 miles apart C ... Multiply the bpm by your stride length. For example, 150 bpm times 2.5 equals 375. Multiply the result by 60, since there are 60 minutes in an hour, and if you maintain a constant pace, you will remain at the same bpm for an hour; 375 times 60 equals 22,500. Divide the result by 5,280, since there are 5,280 feet in 1 mile, to convert to mph.An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise.Treadmill running speed is a crucial thing to treadmill running. If you run under 9 MPH (Miles per Hour) you will burn as much as calories as running outside. On the other hand, if you run faster than 9 MPH you will burn fewer calories than running outside. The reason behind is that with the speed faster than 9 MPH, the treadmill belt will ...was her average walking speed, in miles per hour, given 1 mile = 5,280 feet? Solution in video. Answer: 4 miles per hour. 7. Brice rides his bike at a constant speed of 8 mi/h for 15 minutes, then speeds up and rides at a constant speed of 10 mi/h for 30 minutes. During these 45 minutes, how many miles did he travel? Solution in video. Answer ...Java Data Type: Exercise-7 with Solution. Write a Java program to display the speed, in meters per second, kilometers per hour and miles per hour. User Input : Distance (in meters) and the time was taken (as three numbers: hours, minutes, seconds). Note : 1 mile = 1609 meters.According to the experts, a 12 foot long, 30 inch wide kayak can travel at a steady pace of 3.5 mph. With that said, most touring kayaks are between 12 and 16 feet long and 22 to 25 inches wide. Average Kayak Speed of a Recreational Model The average paddler can maintain a steady pace of 3 mph in a recreational kayak.Mar 08, 2022 · Fortunately, 4 miles is about 7 to 10 minutes driving, so you shouldn’t have to leave all that early to get to school on time. That said, the amount of time needed to travel 4 miles depends on a few factors: All of these aspects will affect your average speed. I personally find it's more productive to measure my workouts in minutes rather than miles. For example, go for 30 minute runs instead of 5k runs. Over time, try to pack more distance into those 30 minute blocks. Also, screw that other forum. When I started running, I would have been happy to get a 12:00/mile pace.Twice a week after easy or steady-pace runs do 10 x 200-meter cut-downs: Start at 5K pace and get slightly faster each time. The last effort will be fast. Jog 200 meters between each. Three weeks before race day, run a mile at goal pace, jog five minutes, then do 5 x 300 meters at 10 to 15 seconds faster than goal pace.Roger Bannister, a 25-year-old British medical student, has become the first man to run a mile in less than four minutes. His time was 3mins 59.4 seconds, achieved at the Iffley Road track in Oxford and watched by about 3,000 spectators. Bannister, once president of the Oxford club, was running for the Amateur Athletic Association against his ...Range-added time for Level 3 chargers is often described in miles per minute (not hour) because of the speed (3-20 miles of range added per minute in this example). Level 3 charging rates (speeds)...Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … Aku 2021-11-27 23:22:17 @Mike Depends on how fast that actually is. For every 10 mph above 60, but below 120, you save 5 seconds a mile. But between the 30-60 area, every ten saves 10 seconds a mile (if I am remembering correctly), and every 10 between 15-30 is 20 seconds.Answer (1 of 6): In order to run fast, a lot of your training has to be slow. Because the question asks how you should START, and gives two choices, the obvious choice is run 4 miles no matter how long it takes. It usually takes somewhere between 40-50 minutes if you regularly take short breaks and go to a normal speed. And that's necessary because you cannot go a mile swimming and not taking any short breaks. Even if you are dedicated enough, still you will be physically limited. Your muscles will start burning before you come any close to the half.May 17, 2012 · He runs 4 miles in 30 minutes or 1/2 hour. So if he kept the same pace he would cover (4) x (2) = 8 miles in 1 hour ... What is the average speed in miles per hour of ... Range-added time for Level 3 chargers is often described in miles per minute (not hour) because of the speed (3-20 miles of range added per minute in this example). Level 3 charging rates (speeds)...an airline travels 30 miles in 4 minutes. what is the speed in miles per hour Question : an airline travels 30 miles in 4 minutes. what is the speed in miles per hour This problem has been solved!60 minutes: 18 minutes: 5 miles: 100 minutes: 30 minutes: 10 miles: 200 minutes: 60 minutes: Bicycles will move slightly faster than the kick scooter, but require cumbersome lugging in and out of a building, or a means to secure them if they are left outside. ... Road surfaces affect the speed and riding performance of a kick scooter. If you ...convert the speed of miles per hour to inches per minute there are 63360 inches in one mile and 60 minutes in an hour 148 miles per hour = 148 ÷ 60 = 2.4667 miles per minute 2.4667 miles per minute = 2.4667 * 63360 = 156,288 inches per minute Circumference = diameter * pi pi = 3.14159........... 34.6 * 3.14159 = 108.699You can set the treadmill speed to line up with faster or slower goals than 6 mph and 31 minutes. If you want to finish a 5K in 45 minutes, set the treadmill at 4.1 mph, essentially a brisk walk. For 40 minutes, enter 4.7 mph; for 30 minutes, 6.2 mph. You can calculate the needed miles-per-hour setting on the treadmill for any time goal by ...Thus, time taken at regular speed for the distance BD is 4 × 7 = 28 minutes. At it's regular speed, the train takes 48 minutes to travel A to D and takes 28 minutes to travel B to D. Hence it must be taking 20 minutes to travel from A to B, a distance of 30 kms. Thus, it's regular speed = 30/(20/60) = 90 km/hrThe Workout: Warm up for 10-15 minutes. 10 x 200 meters (1/2 a lap at the track, or 1/8 of a mile) at 30 seconds, with 2 minutes rest in between repetitions. Cool down for 10-15 minutes. 2.) The Panting PyramidThe Average Ideal Jogging Speed Is Between 4 And 5 Mph. ... So a 125-pound individual burns 135 calories with 30 minutes of 4 mph jogging and 240 calories with 5 mph jogging. ... Though you would burn more calories at a higher pace - between 580 and 730 calories in an hour at a pace of about 9 minutes per mile or 6.67 mph 4 - slow jogging ... craziest texas state fair food Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … Sol: Speed = 100 km/hr = 100 x 5/18 = 250/9 m/sec. Time taken to cross = 30 seconds. Therefore, distance traveled = 250/9 x 30 = 2500/3 m. Distance = Length of the train + length of the bridge. 2500/3 = Length of the train + 500 Length of the train = 1000/3 m. Example 5: A train crosses a signpost in 6 seconds and a car traveling in the same ...Treadmill at 4 % grade Speed = 4.4 mph Time = 30 minutes 5 times a week Body weight = 175 pounds Case Study 4: 38 year old male, resting heart rate = 60, body weight of 170 pounds, percent body fat = 18% 1.Question 316942: Ann runs 4 miles in 30 minutes. At the same rate, how many miles would she run in48 minutes? I tried taking 30 and dividing it by 4, which gave me 7.5. Then i took 7.5 and multiplied it by 48. But the answer doesn't seem correct. 360. Answer by Fombitz(32382) (Show Source): While drivers today are accustomed to filling their gas tank in less than five minutes, EVs, depending on the size and specifications of the battery, typically take at least 30 minutes to get 80...An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise.Treadmill running speed is a crucial thing to treadmill running. If you run under 9 MPH (Miles per Hour) you will burn as much as calories as running outside. On the other hand, if you run faster than 9 MPH you will burn fewer calories than running outside. The reason behind is that with the speed faster than 9 MPH, the treadmill belt will ...Similar Questions Answered by This Calculator. How much time to cover 4 miles? At 60 miles per hour, how long does it take to travel 4 miles? How long is 4 mi in time? Calculator Use. Calculate speed, distance or time using the formula d = st, distance equals speed times time. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss). Speed Distance Time Calculators Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the additional ...Our quarter mile calculator provides the elapsed time (seconds) and trap speed (mph) based on the flywheel horsepower and weight of the vehicle. For the 60 foot, 330 foot and 660 foot incremental as well use our quarter mile calculator with incremental. All 1/4 mile calculations are based on formulae derived from real world applications and ...To convert between G-unit (G) and Mile/hour Second you have to do the following: First divide 9.80665 / 0.44704 = 21.93685129 Then multiply the amount of G-unit (G) you want to convert to Mile/hour Second, use the chart below to guide you. fulton county pay schedule 2022 5 miles: 4: off: 30 min run: off: 30 min run: easy walk: off: 2.5 miles: ... when the temperature is 60° F or below and when you have done the long runs and speed training listed in the schedule. 4. What pace should I run on the long ones? ... Warm up for each 800-meter repeat workout by walking for 5 minutes, then jogging very slowly for 5-10 ...Jul 22, 2018 · Miles per minute conversion. Use the search box to find your required metric converter The units of speed are miles per hour so the time must be in hours. There are 60 minutes in one hour. 30 minutes is half an hour. Overall time for the journey is 2.5 hours. \ [\text {Average speed}...The typical 4 hour marathoner covers the first half (13.1 miles) in 1 hour and 52 minutes and the last half in 2 hours and 8 minutes. This is what we call the Marathon Basics 47/53 Average Splits Strategy, where 47% of the total time is spent in the first half, and 53% spent in the last half. Since most runners are successful with this strategy ...Sample Speed workouts. Use the following speed workouts as examples of how to build your own speed workouts: Mile Intervals. (1) Stretch and warm up completely with an easy 1 mile run. (2) Run 4 x 1-mile intervals at 3-5% faster than race pace. (3) Walk/jog 400 meters (1/4 mile) between intervals.For example, if you wanted to run eight minutes per mile, your quarter-mile race pace would need to be two minutes. The workout pace per lap should in this case be 1 minute, 52 seconds. Walk for half a lap between the 400s. Warm Up . Prepare for the faster running with a thorough warm-up. Walk for two to five minutes at first to get the blood ...There are 60 seconds in 1 minute, so there are 4 (60 seconds) = 240 seconds in 4 minutes. Also, if average speed = distance/time, then distance = (average speed) (time). Therefore, the distance the person moves is (2 m/s) (240 s) = 480 meters. Speed UnitsSolution: Step 1: The formula for distance is. Distance = Rate × Time. Total distance = 50 × 3 + 60 × 2 = 270. Step 2: Total time = 3 + 2 = 5. Step 3: Using the formula: Answer: The average speed is 54 miles per hour. Be careful! You will get the wrong answer if you add the two speeds and divide the answer by two.The drive took him 25 minutes. If the drive home took him 30 minutes and he used the same route in reverse, what was his average speed going home? math . The scale for a map says that 1 cm is equal to 25 miles. Jennifer measures the distance between two cities as 4.5 cm. How far apart are the cities? A) 90 miles apart B) 112.5 miles apart C ... and then return. The average speed to the airport was 90 mph, and the average speed returning was 120 mph. Find the distance between the two airports if the total flying time was 7 hours. 13. A, who travels 4 miles an hour starts from a certain place 2 hours in advance of B, who travels 5 miles an hour in the same direction. How many hoursApr 22, 2019 · Elite marathon runners average a mile in around 4 to 5 minutes. ... Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or ... Speed Calculator is online 3 in 1 tool. You can easily calculate average speed having time and distance (given in different units of lenght e.g. miles, yards, meters, kilometers, inches etc.) but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) and you can ... Question 316942: Ann runs 4 miles in 30 minutes. At the same rate, how many miles would she run in48 minutes? I tried taking 30 and dividing it by 4, which gave me 7.5. Then i took 7.5 and multiplied it by 48. But the answer doesn't seem correct. 360. Answer by Fombitz(32382) (Show Source): Even on flat land, a pro's average speed in the Tour de France needs to be way up there in order to stay in the race. In fact, it's usually about double that of an average rider. Average Rider ...The fastest trip takes two hours and 22 minutes, yielding an average speed of 145 miles per hour, according to Japanese Railway schedules. The French Train à Grande Vitesse, or TGV, operates the...This calculation will calculated how much time you save (or lose) per hour, by increasing or decreasing the speed of your vehicle. Convert miles per gallon to liters per 100 kilometer (and vice versa) A commonly used conversion is the conversion between miles per gallon and liters per kilometer (the most common conversions for fuel consumption).a cyclist takes 10 minutes to travel 2.4 miles. calculate the average speed in mph. ... 14.4 miles/hour. zacismyname May 16, 2015. 1 +0 Answers #1 +980 +13 . Best Answer. 10 minutes : 2.4 miles. Multiply both sides by 6 to get the distance per hour. 60 minutes (1 hour) : 14.4 miles.In the second column the corresponding speed in km/h is calculated, in the third column the pace expressed in minutes per miles (min/mi), in the 4th the speed in mi/h. In the remaining columns the times to travel different distances keeping the same pace are calculated. For example, a 6'00"/km running pace corresponds to a speed of 10 km/h.The fastest human footspeed on record is 44.64 km/h (12.4 m/s or 27.73801 mph), seen during the final 100 meters sprint of the World Championships in Berlin on 16 August 2009 by Usain Bolt (average speed between the 60th and the 80th meter, which he covered in 1.61 seconds).[4.The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. In comparison, the accepted minimums for a passing score on the United States Marine Physical Fitness Test ...Oct 24, 2020 · Expert runners distance in 30 mins. For experienced runners 4+ miles or 7+ km, should be the aim on a 30 minute run. Now, as we said before, we are making assumptions and going for best case scenario. If you are running on a trail, at a high altitude you would be lucky to hit the beginner distance in 30 mins. Miles per hour to Miles per minute (mph to miles/min) conversion calculator for Speed conversions with additional tables and formulas. ... Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. ... 0.30 miles/min: 19 mph: 0.32 miles/min: Miles per hour Miles per minute; 20 mph: 0.33 miles/min: 21 mph: 0.35 miles/min:Calculator Use. Calculate speed, distance or time using the formula d = st, distance equals speed times time. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss). Solve for speed, distance, time and rate with formulas s=d/t, d=st, d=rt, t=d/s. ... speed = 55 miles per hour = 55 mi/h. How could this calculator be better? Share this Answer ... 15-06-22, 15.06.22 and 15:06:22 are all interpreted as 15 hours 6 minutes 22 seconds or 15:06:22. Entry limits allowed: hours 0 to 999; minutes 0 to 59; seconds 0 to ...I was actually talking about 4:xx, so any type of 4 minute mile, even if it's 4:59 My fastest mile was in running a 1.25 mi course. I ran the course in 6:40. I calculated the mile and just called it 5:20. I always wanted to beat that. Perhaps that'll be a new goal for the future.Aug 12, 2016 When Army Maj. Dan Browne was a cadet at the U.S. Military Academy, he was West Point's first to break the 4-minute-mile barrier. Before graduating in 1997, he earned three...iPhone & Android app Speed Miles per minute Miles per minute to Meters per second More units.. ... Miles per minute. Metric Conversion; Metric Converter; Site Map; Contact; This site is owned and maintained by Wight Hat Ltd. ©2003-2020. Our full terms & conditions can be found by clicking here.I personally find it's more productive to measure my workouts in minutes rather than miles. For example, go for 30 minute runs instead of 5k runs. Over time, try to pack more distance into those 30 minute blocks. Also, screw that other forum. When I started running, I would have been happy to get a 12:00/mile pace.A 30-minute, 3-mph session on the treadmill burns just 146 calories per half hour. A 30-minute, 2.8-mph session will burn even less. Considering you need to create a deficit of 500 calories per day to lose a pound per week, you'll need to go for much longer, or raise your workout intensity to help you achieve weight loss.British Olympian Tom Bosworth race-walked a mile in 5:31.08 at a Diamond League meet in London on Sunday, the fastest time ever in the rarely contested event. Bosworth broke a 27-year-old record by almost six seconds. Olympic race walks are 20km (12.4 miles) and 50km (24.9 miles) and primarily take place on the roads.Mar 10, 2021 · To produce a sub 4 result you would need to pace your speed comfortably at around 56-59 seconds per lap (400m). The 4 minute mile is really only a 3 lap race, because the final lap turns into a sprint, no matter what happens during the first 3 laps. Knowing this it is common for runners during the last lap to produce their fastest 400m split of ... It takes 15 to 20 minutes to walk a mile at a moderate pace. It's just a little less than the length of a football field for 3 kilometers. 3K is the same distance as a mile, but it takes 3 minutes and 20 seconds to run 3 miles at an average pace of about 10 miles per hour. 5 kilometers is 2.2 miles or 10,000 feet or about the distance from ...minutes miles Now you can see that if you just put the values given into the expression, you will get a result "unified" to the units - minute mile 23 min 4 mile = 5.75 minutes mile Answer linkThe calculator will calculate the speed in most used units. Speed is calculated by dividing running distance with used time. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s mph = 2.23694 * m/s ft/s = 3.28084 * m/s The calculator also calculates running pace.5 miles: 4: off: 30 min run: off: 30 min run: easy walk: off: 2.5 miles: ... when the temperature is 60° F or below and when you have done the long runs and speed training listed in the schedule. 4. What pace should I run on the long ones? ... Warm up for each 800-meter repeat workout by walking for 5 minutes, then jogging very slowly for 5-10 ...May 17, 2012 · He runs 4 miles in 30 minutes or 1/2 hour. So if he kept the same pace he would cover (4) x (2) = 8 miles in 1 hour ... What is the average speed in miles per hour of ... Adults walk at a speed of between 3 and 4 mph, meaning that a mile is covered in around 15 to 20 minutes. This, of course, is a generalised average because people walk at varying speeds based upon their biological sex, age, height, weight, physical fitness and other factors, such as whether they're late for a train (or being chased by a bear).Sample Speed workouts. Use the following speed workouts as examples of how to build your own speed workouts: Mile Intervals. (1) Stretch and warm up completely with an easy 1 mile run. (2) Run 4 x 1-mile intervals at 3-5% faster than race pace. (3) Walk/jog 400 meters (1/4 mile) between intervals.Analysis: Rapid chargers are the fastest way to charge your electric vehicle, providing between 60-200 miles of range in 20-30 mins. Home charging points typically have a power rating of 3.7kW or 7kW (22kW chargepoints require three phase power, which is very rare and expensive to install).To convert from miles per hour to kilometres per hour: Take your speed. Multiply the value by 1.6. To convert kilometres per hour to miles per hour: Take your speed. Multiply the value by 0.62. A handy trick if you don’t have a calculator to hand (e.g., you're driving) is to use the Fibonacci sequence (1, 1, 2, 3, 5, 8…). Take a number, the ... How long does it take to walk 2 miles on a treadmill? Normally, it would take 24 to 30 minutes for a healthy person to complete a 2-mile walk on a treadmill. However, there are some issues involved, if you walk 4 mph, it will take 30 minutes to reach your goal, and if you walk 5 mph, it will take 24 minutes.Oct 24, 2020 · Expert runners distance in 30 mins. For experienced runners 4+ miles or 7+ km, should be the aim on a 30 minute run. Now, as we said before, we are making assumptions and going for best case scenario. If you are running on a trail, at a high altitude you would be lucky to hit the beginner distance in 30 mins. In addition to the rotational speed of the Earth spinning on its axis, the planet is also speeding at about 66,660 miles per hour (107,278.87 km/h) in its revolution around the sun once every 365.2425 days.Solution: Step 1: The formula for distance is. Distance = Rate × Time. Total distance = 50 × 3 + 60 × 2 = 270. Step 2: Total time = 3 + 2 = 5. Step 3: Using the formula: Answer: The average speed is 54 miles per hour. Be careful! You will get the wrong answer if you add the two speeds and divide the answer by two.Speed Calculator - Miles per minute Our online tools will provide quick answers to your calculation and conversion needs. On this page, you can calculate average speed in miles per minute. Time: h min s Result windowStep 4. Set the treadmill speed to 1.7 mph and the inclination to 10 percent if you're doing your own stress test. Continue walking for three minutes, then increase the speed to 2.5 mph and the incline to 12 percent. After three more minutes, increase the speed to 3.4 mph and set the incline at 14 percent. References. Tips. Warnings. Writer Bio.Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … Others zip along at twice that pace or better, resulting in a sweatier workout. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of...Oct 24, 2020 · Expert runners distance in 30 mins. For experienced runners 4+ miles or 7+ km, should be the aim on a 30 minute run. Now, as we said before, we are making assumptions and going for best case scenario. If you are running on a trail, at a high altitude you would be lucky to hit the beginner distance in 30 mins. A fifty-mile week would be sustainable and realistic for a runner whose easy pace is 8:00/mile (covering 7 miles in under an hour); for a runner with an easy pace of 12:30/mile (covering 7 miles in closer to 1.5 hours), it would be too time-consuming and less beneficial. The number of days you run per week also factors into weekly mileage.May 07, 2017 · Joe runs 4 miles in 30 minutes. At the same rate, how many miles would he run in 48 minutes? - 3667586 Damon jogs two miles in 20 minutes, walks three miles in 50 minutes, and finally jogs another mile in 25 minutes. What is average speed traveling six miles on foot? Since his total distance is 6 miles and his total time is 95 minutes, his average speed is 6/95 miles per minute, or 0.06316 miles per minute. This is equivalent to 15.833 minutes ... Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … mile per hour = 60 ÷ (minute per mile) How many miles per hour in a minute per mile: If v min/mi = 1 then v mi/h = 60 mi/h. How many miles per hour in 93 minutes per mile: If v min/mi = 93 then v mi/h = 0.64516129032258 mi/h. Note: Minute per mile is an imperial or United States customary unit of speed. Mile per hour is an imperial or United ...I was actually talking about 4:xx, so any type of 4 minute mile, even if it's 4:59 My fastest mile was in running a 1.25 mi course. I ran the course in 6:40. I calculated the mile and just called it 5:20. I always wanted to beat that. Perhaps that'll be a new goal for the future.The drive took him 25 minutes. If the drive home took him 30 minutes and he used the same route in reverse, what was his average speed going home? math . The scale for a map says that 1 cm is equal to 25 miles. Jennifer measures the distance between two cities as 4.5 cm. How far apart are the cities? A) 90 miles apart B) 112.5 miles apart C ... Your rate is 24 miles divided by 2 hours, so: r = 24 miles ÷ 2 hours = 12 miles per hour. Now let's say you rode your bike at a rate of 10 miles per hour for 4 hours. How many miles did you travel? This time, use the distance formula d = rt: d = 10 miles per hour × 4 hours = 40 miles. Next, you ride 18 miles and travel at a rate of 12 miles ...The trend, known as the "12-3-30" workout, is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.Solve for speed, distance, time and rate with formulas s=d/t, d=st, d=rt, t=d/s. ... speed = 55 miles per hour = 55 mi/h. How could this calculator be better? Share this Answer ... 15-06-22, 15.06.22 and 15:06:22 are all interpreted as 15 hours 6 minutes 22 seconds or 15:06:22. Entry limits allowed: hours 0 to 999; minutes 0 to 59; seconds 0 to ...A car during its journey travels 30 minutes at a speed of 40 kmph, another 45 minutes at a speed of 60 kmph, and 2 hours at a speed of 70 kmph.The average speed of the car is ... Every Sunday, Giri jogs 3 miles. For the rest of the week, each day he jogs 1 mile more than the previous day. ... By walking at 4/5 of his usual speed, Mohan is 6 ...30 Minutes. B ut, in general, an "average" paddler on an all-around hard paddle board in flat water at a leisurely pace can expect to cover a mile on a paddle board in 30 minutes. Obviously, the best way to determine how fast you can cover a mile is to time yourself on your paddle board. Dig Deeper: How to Buy Your First Paddle Board.For example, according to Harvard Medical School, here are the calorie burns for individuals running 2 miles at a 12 minutes/mile, based on weight: 125-pound individual - 192 calories 155-pound individual - 238 calories 284-pound individual - 284 calories Interestingly, calorie counts don't change massively per mile with speed.At age 49, my "easy 4 mile runs" were at an 8:30 pace, and I enjoyed these runs. But it seemed like the day after my 50th birthday, my body betrayed me. I then struggled to complete 3 mile runs at 9 minute pace, and I hated every stride. Today, at 63, I gotta psyche myself up to go out and run.Segment 1: 2 mph for 90 seconds. Segment 2: 4 mph for 30 seconds. Repeat segment 1-2 for 24 times (48 minutes) to finish the two-mile run. Cooldown: 1.5 mph for two minutes, then 1 mph for another ...Quick conversion chart of miles per minute to mile/hour. 1 miles per minute to mile/hour = 60 mile/hour. 2 miles per minute to mile/hour = 120 mile/hour. 3 miles per minute to mile/hour = 180 mile/hour. 4 miles per minute to mile/hour = 240 mile/hour. 5 miles per minute to mile/hour = 300 mile/hour. 6 miles per minute to mile/hour = 360 mile/hour.A Mile in a flat road race takes about 3 to 4 minutes. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 - 40 minutes to bike 10 miles. HillsAccording to the current guidelines [1.2], it recommends that adults should participate in at least 150 min of moderate or vigorous-intensity physical activity weekly. Everyone can reach this goal by walking only. It is a low effort and a moderate impact exercise that can be easily accomplished without any special equipment.The fastest trip takes two hours and 22 minutes, yielding an average speed of 145 miles per hour, according to Japanese Railway schedules. The French Train à Grande Vitesse, or TGV, operates the...Walking: 60-minute walk at 4 mph (15 minutes per mile): 243 calories burned. 60-minute walk at 4.6 mph (13 minutes per mile): 270 calories burned. Running: 30-minute run at 6 mph (10 minutes per ...Two species of swifts, timed over a measured course of two miles in India, covered the distance in thirty-six to forty-two seconds. This places their speeds at 171 to 200 MPH. Since no data are recorded concerning the wind speed or direction at the time of the flight, their true airspeed could have been less.For example, according to Harvard Medical School, here are the calorie burns for individuals running 2 miles at a 12 minutes/mile, based on weight: 125-pound individual - 192 calories 155-pound individual - 238 calories 284-pound individual - 284 calories Interestingly, calorie counts don't change massively per mile with speed.Unit Descriptions; 1 Mile per Minute: 1 mi/min: 1 Mile per Hour: A distance of one international mile or 1 760 international yards or exactly 1609.344 meters travelled in one hour or exactly 3 600 seconds. 1 Mile per hour = 1.60934 kilometers per hour = 0.44704 meters per second (SI base unit). 1 mph = 0.447 04 m/s.A runner has an average speed of 4 m/s over 30 minutes. How many miles does she run over that time interval? Calculate the acceleration of a rocket that starts at rest and reaches a velocity of 120 m/s in a time of 11 seconds. Question: A runner has an average speed of 4 m/s over 30 minutes. How many miles does she run over that time interval?5 miles: 4: off: 30 min run: off: 30 min run: easy walk: off: 2.5 miles: ... when the temperature is 60° F or below and when you have done the long runs and speed training listed in the schedule. 4. What pace should I run on the long ones? ... Warm up for each 800-meter repeat workout by walking for 5 minutes, then jogging very slowly for 5-10 ...Other factors include your body weight, health conditions, and so on. But, if you ask how many miles should I bike a day, the answer would be about 5 miles if you do not involve in any other physical activity. A regular cyclist can easily cover 10 miles to 12 miles an hour, so depending on your goal you may increase your limit and aim for more ...Adjusted pace is unavailable at speeds below 6 mile per hour9.7 miles per kilometer and speeds above 12 miles per hour19.4 miles per kilometer because there are no quality data points outside this range. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered.So in summary, I use the following ratio. If I "could ride" 20 miles/hour with a heart rate average of 130 then I just multiply the average heart rate as a % of 130 time the time. Have a look below at my attempt to ride #3000milesin30days otherwise known as my insane attempt to drop the same distance it would take to traverse the USA in a month!Similar Questions Answered by This Calculator. How much time to cover 4 miles? At 60 miles per hour, how long does it take to travel 4 miles? How long is 4 mi in time? Benefits began to decline among those who ran more than 30 miles per week. Among walkers, the turning point, when benefits were lost, was seen in those who did more than 46 miles per week, or 6.5 ...Hey y'all! Like the title says. I have completed my goal of a half marathon, now I have a goal of speed. I want to run 4 miles in 30 minutes or … Similar Questions Answered by This Calculator. How much time to cover 4 miles? At 60 miles per hour, how long does it take to travel 4 miles? How long is 4 mi in time?Question 316942: Ann runs 4 miles in 30 minutes. At the same rate, how many miles would she run in48 minutes? I tried taking 30 and dividing it by 4, which gave me 7.5. Then i took 7.5 and multiplied it by 48. But the answer doesn't seem correct. 360. Answer by Fombitz(32382) (Show Source): Well, I ran 2.3 miles in 35 minutes yesterday, so I'm not doing 5k in 30 minutes. However, when I began week 1, I was beet red and huffing and puffing after my first minute running. So as we progress through our training, wherever we may be, we should compare ourselves to where we were previously and we should not forget our age, in case we are ...Instant free online tool for kilometer/minute to meter/second conversion or vice versa. The kilometer/minute [km/min] to meter/second [m/s] conversion table and conversion steps are also listed. Also, explore tools to convert kilometer/minute or meter/second to other speed units or learn more about speed conversions.3 1/2 miles = 7/2 miles 1/2 hours= 30 minutes So, In 30 mins, travelled 7/2 miles In 1 min, travelled 7/2 ÷ 30= 7/2× 1/30 = (7×1)/(2×30) = 7/60 miles ... Advertisement Advertisement Tringa0 Tringa0 Answer: Doug's average speed is 7 miles per hour. Step-by-step explanation: Average speed is defined as ratio of total distance to the total ... 12 year olds in diapersxa